Granthapura

Your cart is empty.
OPACHEADER
Normal view MARC view ISBD view

The Art of Letting Go

By: Trenton, Nick.
Material type: materialTypeLabelBookPublisher: India Penguin 25 June 2024Description: 50 g 184 pages 1.14 x 8 x 12.9 cm Paperback.ISBN: 9780143465065.
Contents:
Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you. Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life: Practicing nonjudgment and observation over your emotions. Untangling the toxic beliefs of urgency and danger in your brain. How to use brain dumping in the most calming way possible. Exercises for self-distancing and externalization: powerful psychological techniques. Defeating your drive for perfection while finding a drive for excellency. The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.
Tags from this library: No tags from this library for this title. Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Current location Collection Shelving location Call number Copy number Status Date due Barcode Item holds
Books Panampilly Nagar
Self Help New Materials Shelf PPN-New Arrivals (Browse shelf) 1 Checked out 08.03.2025 B5111594
Total holds: 0
Browsing Panampilly Nagar Shelves , Shelving location: New Materials Shelf , Collection code: Self Help Close shelf browser
PPN-New Arrivals The Autobiography of God PPN-New Arrivals 11 Rules For Life: Secrets to Level Up PPN-New Arrivals Dark Psychology Secrets & Manipulation PPN-New Arrivals The Art of Letting Go PPN-NF-R1-S2 The Everyday Hero Manifesto PPN-NF-R3-S2 Sapiens PPN-NF-R3-S2 Can't Hurt Me

Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.

Control your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:

Practicing nonjudgment and observation over your emotions.
Untangling the toxic beliefs of urgency and danger in your brain.
How to use brain dumping in the most calming way possible.
Exercises for self-distancing and externalization: powerful psychological techniques.
Defeating your drive for perfection while finding a drive for excellency.

The Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, and transform your internal worldview.