Granthapura

Your cart is empty.
OPACHEADER
Normal view MARC view ISBD view

Step Diet

By: Hill,James O.
Material type: materialTypeLabelBookPublisher: India Workman Publishing 1 April 2004Description: 282 pages 490 g 19.38 x 2.16 x 20.62 cm Paperback.ISBN: 9780761133247.Subject(s): Non-FictionDDC classification:
Contents:
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever. Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.
Tags from this library: No tags from this library for this title. Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Current location Collection Shelving location Call number Status Date due Barcode Item holds
Books Kakkanad
Non Fictio Book Cart KKD-NF-R3-S2 (Browse shelf) Available B5110935
Total holds: 0
Browsing Kakkanad Shelves , Shelving location: Book Cart Close shelf browser
KKD-NF-R3-S2 Play Great Guitar KKD-NF-R3-S2 Bangalore Tiger KKD-NF-R3-S2 The Lighting Handbook KKD-NF-R3-S2 Step Diet KKD-NF-R3-S2 101 Multi-skill Sports Games KKD-NF-R3-S2 India Quiz KKD-NF-R3-S2 The Front Row: Conversations on Cinema

Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.