Shut Up and Train!: A Complete Fitness Guide for Men and Women
By: Deanne Panday.
Material type:
BookPublisher: RHI 8 December 2013Description: 424.ISBN: 9788184003130.DDC classification: 9788184003130
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In a world that constantly propagates unhealthy food and lifestyle, while simultaneously portraying beauty in the form of slim women and muscular young men, it is hard and frustrating for the average person to keep up to these standards